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We hear a lot about ADHD these days via social media, with more adults becoming aware of the condition and some recognising traits in themselve...

Why a clear out is good for the mind Every time I have a clear out, I get overwhelmed with a feeling of satisfaction, like I have achieved som...

About Jim Jim has been working in the field of Community Safety and ASB for over 25 years. He started his career in 1995 working for West...

About Maxine With a career spanning over 23-years in training, development and family practice Maxine has always been passionate about training a...

About Andrew Psychometric testing said that Andrew will aim to do the best job possible rather than the minimum necessary to achieve the ...

It is stress awareness day!! International Stress Awareness Day is an annual event dedicated to raising awareness about stress, its impact on m...

So often in my life I have felt drained, anxious, negative, stressed and down. I have tortured myself with negative self-talk and have let fear...

This famous quote from Leonardo Da Vinci could not be closer to the truth.  Now I am not saying that I live my life by this quote, sometimes I...

10 Things You Gradually Learn as You Let Go of the Uncontrollable  You can choose to let go and endure the sudden pain of leaving behind the fa...

Dealing with life Learning how to respond to life’s surprises and challenges more effectively is one of the best skills you can have. When you ...

The 19th March is World Sleep Day The pandemic effected people in different ways. Stress levels rose for most and as a result sleep was, and f...

With 46.6% or people doing some form of work at home during the pandemic, back, neck and shoulder pain will no doubt be causing people problems...